The 3 first TOP tips in my patient discussions!
Our TOP 3 tips for better well-being:
👉 conscious eating and above all eating food
👉drink good filtered unchilled water
❤ Good water can be produced by many water filters on the market. Please without carbonic acid because it is acidic and can promote inflammation. Anti-inflammatory are e.g. Wild Blueberries. 🔥TIP If you don't have wild berries available, you're welcome to reach for a high-quality extract. You can find this e.g. here at blueantox.com
❤ Conscious eating can be practiced through food choices, eating with sufficient time, and eating without distractions. Cut down on wheat and dairy products. These could also fuel inflammation.
❤ Reduce media consumption while eating and generally reduce the time in front of the TV, tablet or smartphone. Give your brain more rest. Restlessness and the constant feeling of missing out comes from our perception of high media consumption.
Give yourself a jerk and start in small steps.
🥰 BOOK tip: Gesund-sterben.de
You'll be surprised how much joie de vivre is in this book.
about the author
Dipl. Ing. (bio-med) Jutta Suffner
Jutta Suffner has been drawn to medicine since she was a child. After training as a medical-technical radiology assistant, she completed a degree in biomedicine and researched neurodegenerative diseases using magnetic resonance imaging in Canada. In Europe, the author worked for a world-renowned company in the field of ultrasound diagnostics for more than two decades.
Then, in her early 30s, she received a horrific diagnosis and was hospitalized for almost a year. The prospects of delayed viral myocarditis were bleak and the beginning of nearly seven years of transformation and recovery. So she started researching again and found that the attitude to life, the lifestyle and other natural products can help for a faster healing process. Additional training as an alternative practitioner and research into a natural food supplement have accompanied her to her current vision that dying healthy is possible.