Part 6 : The wild blueberry contains CHROM
The wild European blueberry or bilberry is known for its health-promoting properties, including its high content of various minerals and trace elements such as chromium.
Chromium is a mineral found in small amounts in the body that performs important functions.
Chromium plays an important role in carbohydrate metabolism by regulating blood sugar levels and helping to produce and use insulin. Insulin is a hormone responsible for moving glucose (sugar) from the blood into the cells, where it is used to produce energy.
Chromium is also involved in the regulation of fat metabolism and can help lower blood cholesterol levels. It can also help regulate appetite and reduce cravings for sweet, high-carb foods, which can help with weight management.
A lack of chromium can lead to impaired glucose tolerance and insulin resistance, which can increase the risk of diabetes. Some studies have also shown a link between low chromium levels and an increased risk of heart disease and metabolic syndrome.
The wild European blueberry is a good source of chromium and can help meet daily needs. Other foods that contain chromium include whole grains, legumes, nuts and seeds, broccoli and other green vegetables, and meat and seafood.
It is important to note, however, that chromium supplements are not suitable for everyone, and excessive intake can be harmful. Individuals with diabetes or other health conditions should check with their doctor before taking chromium supplements.
Overall, chromium is an important nutrient that is essential for optimal health and metabolic function. The wild European blueberry is a tasty and nutritious way to incorporate chromium into your diet and benefit from its health-promoting properties.
Chromium is an essential trace element that is important for the human body as it is involved in many metabolic processes. Some of the most important functions of chromium in the body are:
Regulation of Blood Sugar Levels: Chromium plays an important role in the regulation of blood sugar levels by improving insulin sensitivity and increasing glucose tolerance. This is especially important for people with diabetes or prediabetes.
Metabolism of Macronutrients: Chromium is also involved in the processing of carbohydrates, fats and proteins, helping to convert these nutrients into energy.
Regulating Cholesterol Levels: Chromium may help lower blood cholesterol levels and improve the ratio of “good” HDL cholesterol to “bad” LDL cholesterol.
Supporting Brain Function: There is evidence that chromium is also important for brain function and may help improve memory and cognitive function.
Regulating Appetite: Chromium may also help regulate appetite and reduce cravings for sweet, carbohydrate-rich foods, which can help with weight management.
Although chromium is important to the body, very small amounts are needed and a balanced diet is usually sufficient to meet daily needs. Foods that contain chromium include whole grains, legumes, nuts and seeds, broccoli and other green vegetables, and meat and seafood.