Part 7 : The wild blueberry contains MANGAN
The wild European blueberry, also known as bilberry, is a berry rich in nutrients.
One of these nutrients is manganese, an important trace mineral for the body. In this article, we'll take a closer look at why manganese is important to the body and the role it plays in the wild European blueberry.
Manganese is an essential trace element that is important for the human body.
It is involved in many metabolic processes and plays an important role in enzyme activity, bone health, wound healing and cognitive function. Some of the most important functions of manganese in the body are:
Bone metabolism support : Manganese is important for the formation and maintenance of healthy bones. It aids in the synthesis of collagen, an important component of connective tissue that provides structural stability to bones, cartilage and skin.
Metabolism of Carbohydrates, Proteins and Cholesterol: Manganese plays an important role in the processing of carbohydrates, proteins and cholesterol and helps convert these nutrients into energy.
Protection Against Oxidative Stress: Manganese is a powerful antioxidant and protects the body from the damaging effects of free radicals and oxidative stress. It can help reduce inflammation and reduce the risk of chronic diseases like heart disease, diabetes, and cancer.
Supporting Cognitive Function: There is evidence that manganese is also important for cognitive function and may help improve memory and mental clarity.
The wild European blueberry is an excellent source of manganese. A cup of fresh blueberries contains about 0.5 mg of manganese, which is about a quarter of an adult's daily requirement. Other foods rich in manganese include whole grains, nuts and seeds, legumes, green leafy vegetables, and tea.
It is important to note that a balanced diet is usually sufficient to meet the daily requirement for manganese, and excess intake can be harmful. People with liver or kidney disease should check with their doctor before taking manganese supplements. Overall, manganese is an important trace mineral that is essential for good health and well-being.
The recommended daily allowance for manganese is around 2.3 mg for adult women and 2.6 mg for adult men. Most people get enough manganese through a balanced diet that includes whole grains, nuts, legumes, and vegetables like spinach and kale.
However, it is important to note that excessive intakes of manganese can be harmful and can lead to health problems such as nerve damage. People with liver or kidney disease should check with their doctor before taking manganese supplements. Overall, manganese is an important trace mineral that is essential for good health and well-being.
You can read studies about it HERE