What does gut health have to do with back pain?
Can back pain be caused or promoted by the intestines?
There is actually a connection between gut health and back health. This is because the gut and back are connected via the nervous system.
A part of the nervous system called the enteric nervous system is located in the gut and is responsible for controlling digestion. There is also a connection between the enteric nervous system and the central nervous system, which includes the back and brain. This connection is called the gut-back axis.
When the gut is healthy, the enteric nervous system is able to perform its duties properly, including controlling muscle movement in the gut. A healthy intestinal flora and good digestion ensure less inflammation and less pain, which can also affect the back.
Conversely, problems in the intestines such as a disturbed intestinal flora or inflammation in the intestines can impair the enteric nervous system and cause pain in the back. So it is important to keep an eye on gut health.
How do I recognize a problem in the intestine?
There are several signs and symptoms that can indicate that a person has an unhealthy gut flora. Here are some of them:
Digestive disorders: An unhealthy intestinal flora can lead to digestive disorders such as bloating, constipation, diarrhea, abdominal pain and heartburn.
Food intolerance: An unhealthy gut flora can prevent the body from properly digesting food, which can lead to food intolerance.
Weakened Immune System : An unhealthy gut flora can weaken the immune system, which can lead to frequent infections and increased susceptibility to disease.
Fatigue and Fatigue: An unhealthy gut flora can prevent the body from absorbing enough nutrients, which can lead to tiredness and fatigue.
Skin issues : An unhealthy gut flora can lead to skin issues like acne, rosacea and eczema.
Mood swings: An unhealthy gut flora can affect mood and lead to anxiety, depression and mood swings.
It is important to note that these symptoms can also be caused by other medical conditions and an accurate diagnosis should be made by a doctor. If you suspect you have an unhealthy gut flora, you should see your doctor, naturopath, or nutritionist for an accurate diagnosis and treatment.
A healthy gut flora is important for overall body health as it plays a role in the digestion of food, absorption of nutrients, regulation of the immune system and prevention of disease.
There are several ways to improve gut flora, including:
A high-fiber diet: Fiber is an important food source for the beneficial bacteria in the gut, which can help improve gut flora.
Probiotics: Probiotics are living microorganisms that can have a positive effect on the intestinal flora. They can be found in fermented foods like yogurt, kefir, sauerkraut, and kimchi.
Prebiotics: Prebiotics are substances that promote the growth and activity of beneficial bacteria in the gut. They can be found in foods like onions, garlic, artichokes, and bananas.
When it comes to blueberries and blueberries, there is some evidence that they may support gut health.
They contain natural compounds called polyphenols, which may have anti-inflammatory and antioxidant effects. They have also been shown to promote the growth of certain beneficial bacteria in the gut.
Overall, consuming bilberries and blueberries as part of a balanced diet can help improve gut flora and promote overall health. However, it is important that the overall diet is balanced and varied, and that other measures to support gut health are also taken.