WATER - A valuable helper for your health!
World Water Day is observed on March 22nd each year to raise awareness of the importance of water and draw attention to the challenges associated with water resources around the world.
The theme of this year's World Water Day is "The value of water". It is about emphasizing the value of water as an essential good for human well-being, economic development and the environment.
Water is the most important part of our body and accounts for about 60% of our body weight.
It is essential for maintaining body temperature, regulating metabolism and maintaining bodily functions. In addition, water helps remove waste products from our body and plays an important role in digestion.
One of the most important things we can do to appreciate the value of water is to make sure we're drinking enough of it. Our bodies are largely made up of water and it is important that we remain adequately hydrated to maintain our health and well-being.
There are many problems that can be solved by drinking plenty of water. Here are some of the most important:
Avoid Dehydration: When we don't drink enough water, our body can become dehydrated. This can lead to a range of health problems, such as fatigue, headaches, dizziness, constipation and kidney problems.
Support Weight Loss: Water can also be an important part of a healthy weight loss strategy. When we drink water, it helps us feel full and curbs our appetite. It can also boost our metabolism and help us burn more calories.
Improve Skin Health: Water can also help keep our skin healthy. When we stay adequately hydrated, it helps us retain moisture in our skin, which helps keep it looking healthy and glowing.
Flushing Out Toxins: Water also helps us flush out toxins from our bodies. If we drink enough water, it can help prevent kidney and liver problems by helping them remove toxins and waste products from our body.
An interesting approach to the topic of water is also the work of Dr. Masaru Emoto, a Japanese researcher who studied how our thoughts and emotions can affect the structure of water.
His work has shown that positive thoughts and emotions can help shape water into a more beautiful, symmetrical shape, while negative thoughts and emotions can result in an irregular, inharmonious shape.
Although there is no scientific evidence that Dr. Emoto's work is scientifically sound, it's an interesting perspective to remind us of how important water is to our health and well-being.
Water is a vital element for all organisms including the wild blueberry. In nature, the wild blueberry is often found near water sources such as streams and ponds as it needs moisture to grow and thrive.
When eating the wild blueberries, drinking water can help facilitate and improve the absorption of nutrients. Water also helps flush toxins from the body and can help boost the immune system.
Overall, the wild blueberry and water are both important components of a healthy diet and lifestyle.