German Food Allergy Day - Causes, effects and natural remedies to relieve symptoms

German Food Allergy Day - causes, effects and natural remedies to relieve symptoms

German Food Allergy Day will be celebrated on June 21, 2023 to raise awareness of allergies and support people with allergic reactions. Allergies are a common health disorder that affects the lives of many people.

In this blog post, we will explain the causes of allergies and their effects. In addition, we will discuss natural remedies for alleviating symptoms, show preventive measures from naturopathy and address the problematic number of additives and highly processed foods. We will also show the valuable ingredients of the wild blueberry/bilberry in relation to gut health.

I. What are allergies and how do they arise?

Allergies are an overreaction of the immune system to normally harmless substances called allergens. The most common allergens include pollen, dust mites, pet dander, certain foods, insect venom, and mold. When a person with an allergy comes into contact with an allergen, their immune system overreacts and allergic symptoms develop.

II. Effects of allergies on the body Allergies can cause a variety of symptoms and conditions ranging from mild to severe.

The most common symptoms include sneezing, runny nose, itchy eyes, rashes, difficulty breathing, gastrointestinal problems and anaphylaxis, a life-threatening allergic reaction. Allergies can affect daily life, reduce work performance and severely limit the quality of life of those affected.

III. Natural remedies to reduce allergy symptoms

1. Local honey therapy: Some studies suggest that consuming locally produced honey may help relieve allergy symptoms. Regularly consuming honey from the region where you live can accustom the body to small amounts of the regional pollen and develop a certain immune tolerance.

2. Quercetin-rich foods: Quercetin is a natural plant compound with anti-allergic properties. Foods like apples, onions, berries, kale and broccoli contain quercetin and can help reduce inflammation and mitigate allergic reactions.

3. Probiotics: A healthy gut flora plays an important role in regulating the immune system. Probiotics, such as those found in yogurt, kefir and fermented foods, can help balance the immune system and reduce allergic reactions.

4. Natural antihistamines: Some herbal substances such as nettle, bromelain (from pineapple) and turmeric have natural antihistamine properties and can help reduce the body's histamine reactions.

IV. Preventive measures from naturopathy

1. Strengthening the immune system: A strong immune system can better fight off allergies. A balanced diet with plenty of fruit and vegetables, regular physical activity and sufficient sleep can help strengthen the immune system.

2. Reducing additives and highly processed foods: Today's diet often contains a large number of additives and highly processed foods that may contain potentially allergenic substances. Avoiding these foods can reduce the risk of allergies.

3. Valuable ingredients of wild blueberries for intestinal health: Wild blueberries are rich in antioxidants and fiber, which can have a positive effect on intestinal health. A healthy intestinal flora is important for a functioning immune system and can prevent allergies.

Conclusion:

German Food Allergy Day on June 21, 2023 draws attention to the prevention and relief of allergy symptoms. Allergies can affect the lives of many people, but with natural remedies to relieve symptoms, preventive measures from naturopathy and a conscious diet that avoids additives and heavily processed foods, it is possible to make everyday life more pleasant for allergy sufferers. In addition, the valuable ingredients of the wild blueberry can support intestinal health and thus strengthen the immune system. It is important that those affected understand their individual allergies and, if necessary, consult a specialist to receive appropriate treatment.