Dear friends of chronic health,

You can easily cover your magnesium requirement per day:

With 60 eggs or 11 bananas . Honestly, I can't eat that much. And you?

Why is magnesium so important?

Magnesium is involved in over 80 percent of ALL known metabolic processes. In words: EIGHTY PERCENT!

Our mental and physical performance, nerve and muscle functions, hormones, metabolism and bone health, activation of vitamin D and B vitamins.

All of this can only work optimally if the magnesium stores are well filled. It is the pacemaker for your heart . I can also warmly recommend it to anyone who suffers from high blood pressure or arrhythmias in any way.

But serotonin, our happiness hormone, can also be made available to the body much better if magnesium is optimally available. In patients with neurodegenerative diseases such as Alzheimer's or Parkinson's disease, the magnesium level is often in the basement. The same applies here: measure and supplement.

What can cause a magnesium deficiency?

Here the spectrum ranges from stress to sport, from pregnancy to the consumption of fast food. From adrenal disease to diabetes. Medicines also rob the body of magnesium.

Not to forget our intestines. In the case of intestinal problems, up to 80 percent of the magnesium supplied can be lost through the intestines.

In addition, a vitamin D deficiency can lead to a magnesium deficiency and vice versa. That's why we at blueantox also offer magnesium AND vitamin D as a turbo couple.

How much magnesium do we need?

About 400 mg per day is recommended. However, children aged 10 to 13 years already need about 240 mg.

The magnesium content in food leaves a lot to be desired. Rolled oats still contain a relatively large amount: 140 mg of magnesium per 100 g. Rice about 60 mg per 100 g.

Supplementation required?

To that I say a clear YES. Because each of us is exposed to various stressors in some way. Whether physical, mental or emotional. All of this drains the magnesium reserves.

Magnesium citrate in particular is excellently absorbed by the body. That's why we also offer this. 2 capsules in the morning and evening cover your daily requirement (of course depending on your physical and professional activity).

We live in challenging times. We can only take care of ourselves and our loved ones in a relaxed and happy manner if our nerves are stable and balanced .

I wish you strong nerves, strong muscles and peaceful sleep so that nothing stands in the way of your chronic health.

Warm greeting

Yours and yours Jutta Suffner