Stroke Prevention Day is celebrated every year on May 10th and aims to raise awareness of the risk factors and symptoms of stroke. A stroke can affect anyone and is one of the most common causes of permanent disability or even death.
When does a stroke occur?
A stroke occurs when the blood supply to a part of the brain is cut off. As a result, the brain is no longer supplied with sufficient oxygen and nutrients, which can lead to damage. There are various factors that increase the risk of stroke, such as high blood pressure, diabetes, smoking, obesity, lack of exercise and an unhealthy diet.
How can I protect myself from a stroke?
In order to prevent a stroke, it is important to follow a healthy lifestyle.
These include regular exercise, a balanced diet rich in fruit and vegetables, healthy blood pressure, normal blood sugar levels, and avoiding smoking and excessive alcohol consumption. Regular medical check-ups can also help to identify and treat risk factors at an early stage.
Can Diet Help Prevent Stroke?
In addition to a generally healthy diet, certain foods can also have a positive effect on brain health.
A promising option is the wild blueberry. This little berry is particularly high in antioxidants, which help protect cells in the brain and reduce inflammation. It also contains anthocyanins, which can help improve blood flow to the brain, thereby reducing the risk of stroke.
A study with older people showed that regular consumption of wild blueberries can lead to improved cognitive functions. A positive effect was also found in people with an increased risk of cardiovascular disease.
In order to use the full power of wild blueberries, they can be incorporated into smoothies, muesli or yoghurt, for example. Dried blueberries are also suitable as a snack between meals.
A tested and high-quality blueberry extract can also be integrated into the diet.
In summary, a healthy lifestyle is the best prevention against stroke. This also includes a balanced diet with lots of fruit and vegetables and not smoking and excessive alcohol consumption. The wild blueberry can contribute as a valuable supplement to brain health and should be integrated into a balanced diet.
