In the video, Jutta Suffner and Professor Jörg Spitz talk about how we can lead a long and healthy life. Professor Spitz is an experienced physician and nutritionist who has worked in the field of preventive medicine for many years. In the video he shares his knowledge and gives valuable tips on how we can prevent diseases and maintain our health.
In the video "A Long Life in Health" Jutta Suffner gives valuable tips for a healthy and long life together with Professor Jörg Spitz. Here are some of the top tips Jutta Suffner gives:
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Healthy Diet: Jutta Suffner emphasizes the importance of a balanced diet rich in fruits, vegetables, whole grains and lean proteins. She also recommends cutting out highly processed foods and minimizing your consumption of sugar and trans fats.
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Regular exercise: Jutta Suffner emphasizes the importance of regular exercise for our health. She recommends at least 30 minutes of physical activity a day and encourages us to incorporate exercise into our everyday lives.
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Stress management: Jutta Suffner emphasizes the importance of stress management for our health. She recommends various methods such as meditation, yoga or breathing exercises to reduce stress and promote our physical and mental health.
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Sufficient sleep: Jutta Suffner emphasizes the importance of sufficient sleep for our health. She recommends planning enough time for sleep and establishing a regular sleep routine.
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Social contacts: Jutta Suffner emphasizes the importance of social contacts for our health and well-being. She recommends spending time with friends and family regularly and enjoying social activities.
These tips can help us direct our lives in a healthier direction and increase our well-being. Jutta Suffner and Professor Jörg Spitz agree that a healthy lifestyle is the key to a long and healthy life.
In the video, Professor Spitz also refers to the book "Die healthy, that's possible". In this book, Jutta Suffner describes how we can shape our lives in such a way that we can remain healthy and lead a fulfilling life into old age. He emphasizes that it's never too late to start a healthy lifestyle and that by taking the right actions, we can extend and improve our lives.
Overall, the Healthy Long Life video is a valuable resource for anyone wishing to improve their health and live a long, healthy life. With the tips from Professor Spitz and Jutta Suffner, we can steer our lives in the right direction and maintain our health in the long term.
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Jutta Suffner often talks about the natural power of wild blueberries in connection with a healthy lifestyle. She emphasizes that wild blueberries should be an important part of a balanced diet because of their health-promoting properties.
The wild blueberry is a species of blueberry and contains a variety of antioxidants, particularly anthocyanins, which give it an intense blue color. These antioxidants protect our cells from free radical damage and can reduce inflammation in the body.
Wild blueberries also have a low glycemic index and are low in calories but high in fiber and vitamins. They are therefore a healthy addition to a balanced diet.
Jutta Suffner emphasizes that eating wild blueberries can help reduce the risk of cardiovascular disease, diabetes and cancer. They can also have positive effects on eye health and cognitive function.
Jutta Suffner recommends consuming wild blueberries in various forms, for example as fresh fruit, in smoothies or as an ingredient in muesli and yoghurt. They are also available as a supplement in the form of capsules or tablets.
Overall, Jutta Suffner emphasizes that wild blueberries are an important part of a balanced diet due to their health-promoting properties and can help us lead a long and healthy life.
