Our TOP 3 tips for better well-being:
👉 conscious eating and above all eating food
👉drink good filtered unchilled water
👉Media Hygiene
❤ Good water can be produced by many water filters on the market. Please without carbonic acid because it is acidic and can promote inflammation. Anti-inflammatory are e.g. Wild Blueberries. 🔥TIP If you don't have wild berries available, you're welcome to reach for a high-quality extract. You can find this e.g. here at blueantox.com
❤ Conscious eating can be practiced through food choices, eating with sufficient time, and eating without distractions. Cut down on wheat and dairy products. These could also fuel inflammation.
❤ Reduce media consumption while eating and generally reduce the time in front of the TV, tablet or smartphone. Give your brain more rest. Restlessness and the constant feeling of missing out comes from our perception of high media consumption.
Give yourself a jerk and start in small steps.
🥰 BOOK tip: Gesund-sterben.de
You'll be surprised how much joie de vivre is in this book.
