Can Wild Blueberry Ingredients Reduce Risk?
The wild blueberry, also known as bilberry, has long been touted as a superfood that offers numerous health benefits. A 2019 study shows that eating wild blueberries may reduce the risk of heart attacks.
The study, published in the journal Nutrients , examined the association between wild blueberry consumption and various risk factors for cardiovascular disease in 138 participants aged 50 to 75. Participants were randomly divided into two groups, one receiving 22 grams of freeze-dried wild blueberries daily and the other receiving a placebo.
After six months, the participants who consumed the wild blueberries showed significant improvements in various risk factors for cardiovascular disease. Specifically, they had lower levels of oxidative stress and inflammation, both of which are associated with an increased risk of cardiovascular disease.
These results suggest that wild blueberry consumption may reduce cardiovascular disease risk by reducing inflammation and oxidative stress. However, it is important to note that this study was small and more research is needed to confirm its findings.
However, if you want to lower your heart attack risk , you may consider adding wild blueberries to your diet on a regular basis. You can use fresh or frozen berries, or sprinkle freeze-dried berries into smoothies or granola. However, always check with your doctor before making any major changes to your diet.
The European wild bilberry, also known as Vaccinium myrtillus, is a small-fruited plant native to Europe. It grows in the cool forests of the Nordic countries as well as other areas of Europe, Asia and North America.
The berries of the European wild blueberry are small, round and deep blue in color. They have a sweet but slightly sour taste and are often used in baked goods, desserts and jams. The berries are also a popular ingredient in smoothies and breakfast dishes.
In addition to their delicious taste, the berries of the European wild blueberry are also known for their health benefits. They are rich in antioxidants and contain important nutrients such as vitamin C, potassium and fiber.
Antioxidants are compounds that help reduce damage to cells in the body caused by free radicals. Free radicals can cause oxidative stress, which can lead to inflammation and various diseases. Studies have shown that consuming European wild blueberries can reduce the risk of inflammation and chronic diseases such as diabetes, cardiovascular disease and cancer.
In addition, the berries of the European wild bilberry may also help improve eyesight, promote blood circulation, and boost memory. They can be eaten fresh or taken as a dietary supplement in capsule or tablet form.
Overall, the European wild bilberry is a delicious and nutrient-dense superfood that offers numerous health benefits. If you're looking for an easy way to improve your diet and boost your health, you may consider adding European wild blueberries to your diet on a regular basis.
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Dipl. Ing. (bio-med) Jutta Suffner is a chronic health expert and author from Germany. She runs her own naturopathic practice and a website on which she reports on her experiences in dealing with chronic diseases and gives approaches for better health. In particular, she is committed to a holistic view of health, in which physical as well as mental and emotional factors are taken into account.
In addition, Jutta Suffner has published the book "Die healthy - that's possible!" published, in which she deals with the taboo topic of death and shows how one can stay healthy until the end of one's life. The book offers practical tips for better preparation for the end of life and a more conscious lifestyle.
Overall, Jutta Suffner is a dedicated chronic health expert and author who advocates a holistic view of health and a conscious lifestyle.
www.juttasuffner.de or www.gesund-sterben.de
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