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At the moment I'm on the road and meet many heart patients every day. From a heart attack to myocarditis, from burnout to stent implantation, everything is represented.
After long conversations, (almost) everyone comes up with an essence: Life has torn them " out of balance" . They were out of balance . The heart vulnerability has come forward to recover.
Dipl. Ing. Jutta Suffner and Priscilla Bucher from Chronically Healthy recently had an interesting interview
Are we saying goodbye to ourselves? To be honest, this "experience" made me think. Where have we come to if we don't learn to listen to our bodies again. Yes, even if I just didn't walk 50,000 steps and according to "biohacking" my heart rate was lower today. So what?
Our eyes are one of the most important organs we have. It is therefore crucial to keep them as healthy as possible. One of the ways to achieve this is to consume wild blueberries on a regular basis.
You can easily cover your magnesium requirement per day: With 60 eggs or 11 bananas. Honestly, I can't eat that much. And you? Why is magnesium so important?
Do you happen to keep goats?
Then hang a bunch of stinging nettles in the stable.
Thus, your dear four-legged friends are protected from all damage. So say the old traditions.
